Workout Planning Made Effortless.Results Made Real.
Building the Adaptive Fitness OS
Intelligent Onboarding
Planq learns about you to create a personalized fitness experience.
Adaptive Coaching
Effortless by Design
Hyper-Personalised Routines — Delivered
Your Choice, Your Plan
Planq AI doesn’t just build a workout plan — it builds your plan. Your day, your data — your plan adjusts to fit you, not the other way around.
Calculated from your profile, constraints, and daily state.
Your Profile
- Fitness level
- Goals
- Equipment access
Your Constraints
- Injuries or movement restrictions
- Time availability & daily busyness
Your Daily State
- Motivation & recovery signals
- Past performance trends
Coach Mode
No Confusion. No Complexity.
Every session is crystal clear—with smart nudges, on-screen cues, and an effortless flow. It’s like having a personal coach in your pocket—minus the friction.
Big, bold buttons
Easy to tap—even when your hands are shaking after a hard set.
Readable from a distance
Glance-able typography and spacing—no squinting between sets.
Dark & light modes
Instantly see work vs. rest states with clear color cues.
Aesthetic yet functional
Designed to feel natural in the gym—fast, focused, distraction-free.
Follow along effortlessly. Focus on the workout, not the app.
Dynamic Adjustment
Built to Flex with Real Life
Life happens—late nights, deadlines, missed sessions. Planq doesn’t just get it—it adapts.
Macro adjustments
Rebuilds your day’s plan while keeping long-term goals on track—from a brisk walk to a full-intensity session.
Micro tweaks
Adjusts sets, reps, and exercise choices on the fly—so you don’t have to think.
Dark & light modes
Instantly know when it’s work vs. rest with clear visual states.
Aesthetic and functional
Designed to feel natural in the gym—fast, focused, and distraction-free.
Planq keeps you moving—no matter what life throws at you.
Your Workout Data, On Demand
Your Smart Workout Companion
Need to swap an exercise? Check your past lifts? Just ask the Planq Bot. Your full workout history and personalized recommendations are always one tap away—right when you need them, during the workout, not after.
Instant exercise swaps
Out of equipment or feeling a strain? Planq suggests safe alternatives on the fly.
Full workout history
Look back at past lifts, PRs, and trends—without breaking your flow.
Real-time AI nudges
Get AI nudges on when to push harder, rest longer, or adjust form.
With Planq Bot, you’re never training alone—your coach is always in your pocket.
Your Pocket Genius
Planq learns your rhythm and checks in when it counts — its like an accountability partner that knows you better every day.
30 days free coaching
3 months free coaching
access to transformation streak
A Thoughtful Push, Not a Notification
Planq learns your rhythm and checks in when it counts — its like an accountability partner that knows you better every day.
Real Coaches. AI Power. One Marketplace
Discover top coaches, get custom training plans, and let AI optimize every detail for your performance.
Alex Morgan
Functional Training
Jordan Lee
Olympic Weightlifting
Chris Evans
Endurance & HIITTurn Sweat Into Wins
Level Up Your Fitness
Earn FitPoints, Achievements and Badges
- Crushing workouts → 💰
- Joining daily quests → +120 XP
- Compete, climb and conquer the leaderboard → 🏆
Skip the grind. Make fitness fun.
Your Progress
Level 8Achievements
Fitness That Leaves the Screen
Break out of the solo grind. Join real events, meet real people, and feel the energy of moving together. Planq brings community back to your fitness journey.
Local Events
Free with Yearly Plan. Join group workouts, workshops, and fitness meetups in your area.
Global Challenges
Participate in worldwide events like "100K Steps Weekend" and compete with users globally.
Host Meetups
Lead your own training group with one tap. Create and manage your own fitness events.
Hyper personalised Fitness
Get Started with Planq Today — Your Ultimate Fitness Companion Awaits!